Showing 7 Result(s)
examples of boundaries overwhelmed skeleton

Examples Of Boundaries: How To Set Them Guilt-Free

It’s important to establish personal boundaries in our work and personal relationships. Boundaries give us autonomy over our body, space, feelings, and schedule. But it’s not always easy to know how to set those boundaries – what should we say? In this post I’ll give you examples of boundaries and scripts to use when setting …

woman learning how to say no

Learn How to Actually Say No and Mean It

Do you have a problem saying no to people? Feel like you end up giving too much and then feeling resentful with family or co-workers? Social situations can be stressful, which can make it even harder to say no. Saying “yes” is easier at first but will end up stressing you out and disappointing people in …

Codependency Symptoms hand at window

9 Codependency Symptoms and How to Heal

Are you feeling overwhelmed and unable to get everything done? Maybe you have a hard time telling people “No.” If so, then it may be time to explore the symptoms of codependency. In this post, we’ll discuss some of the common signs of codependency, as well as tips for recovering from codependency. 1. People Pleasing …

stressed working woman biting pencil

How To Set Boundaries At Work

Work forms a huge part of our lives. After all, we spend a considerable amount of time at our workplace. Suffice it to say, most people tend to think that their work is their identity. If you ask someone about themselves, they’ll probably start by telling you their name and what they do for a …