Career and Authenticity Coach
Career and Authenticity Coach
It’s important to establish personal boundaries in our work and personal relationships. Boundaries give us autonomy over our body, space, feelings, and schedule. But it’s not always easy to know how to set those boundaries – what should we say? In this post I’ll give you examples of boundaries and scripts to use when setting …
Making decisions can be challenging on a good day. We make an average of 35,000 conscious decisions EVERY SINGLE DAY! Weighing up pros and cons, assessing the potential consequences of our decisions, whether good or bad, can be tough to navigate. Some decisions are, of course, easier than others. We choose what to wear in …
I hesitantly approached the hotel concierge with this question, never having started a sentence with these words before… For a split second I felt like a celebrity, someone who has the resources to have personal assistants calling places and making my plans. That is, until she looked at me in confusion and said “No, I …
Are you tired of feeling guilty every time you buy a new piece of clothing? Do you want to make a difference in the world, but don’t know where to start? Look no further! In this post, we’ll explore the world of ethical shopping and show you how to shop guilt-free hot finds while ditching …
Have you ever feared you might be exposed as a fraud at work or amongst friends? You would be surprised how many women deal with this nagging feeling of self-doubt and inadequacy in their lives. It’s this anxiety that someone is going to find out we are not good enough or qualified enough at what …
It may feel at times that other people have this friend thing all figured out. You’ll see on social media that people are taking beach trips with their gal pals, or wearing matching t-shirts for nights out, and it feels like you are missing out on all the fun. This is most likely an example …
This month I spent some time in my hometown visiting with my family and helping care for my 18-month-old nephew, who is both mobile and precocious. This has been a beautiful reminder of the harried but cuddly toddler years, which are long gone for me now that my son is 13. I don’t miss diapers by …
You may have heard about toxic masculinity but have you heard about toxic femininity? Toxic masculinity has been in the news via stories about the #METOO movement, gender inequality and the glorification of the alpha male behaviors. Toxic femininity exists too. Adherence and enforcement of gender norms for masculinity and femininity can have wide-ranging negative …
Do you have a problem saying no to people? Feel like you end up giving too much and then feeling resentful with family or co-workers? Social situations can be stressful, which can make it even harder to say no. Saying “yes” is easier at first but will end up stressing you out and disappointing people in …
In this hectic world, it’s easy to feel overwhelmed. Luckily, meditation can help to calm your mind and center your thoughts. If you’re new to meditation, it can be challenging to know where to start. Guided meditations are an excellent option for those who are just starting out, as they provide a step-by-step approach to …