be a good friend and develop friendships

How to Be a Good Friend

It may feel at times that other people have this friend thing all figured out. You’ll see on social media that people are taking beach trips with their gal pals, or wearing matching t-shirts for nights out, and it feels like you are missing out on all the fun. This is most likely an example …

woman learning how to say no

Learn How to Actually Say No and Mean It

Do you have a problem saying no to people? Feel like you end up giving too much and then feeling resentful with family or co-workers? Social situations can be stressful, which can make it even harder to say no. Saying “yes” is easier at first but will end up stressing you out and disappointing people in …

woman listening to free guided meditation

Best Free Guided Meditations For Peace And Calm

In this hectic world, it’s easy to feel overwhelmed. Luckily, meditation can help to calm your mind and center your thoughts. If you’re new to meditation, it can be challenging to know where to start. Guided meditations are an excellent option for those who are just starting out, as they provide a step-by-step approach to …

worm moon in march 2023

Worm Moon: The Beautiful Full Moon of March 7, 2023

The full moon has always had great significance for our human civilization. If you take a look at history, you will realize that almost all ancient cultures considered the full moon sacred. To them, it was a symbol of divinity, fertility, and abundance. The ancients were also aware of the fact that the energies on …

Codependency Symptoms hand at window

9 Codependency Symptoms and How to Heal

Are you feeling overwhelmed and unable to get everything done? Maybe you have a hard time telling people “No.” If so, then it may be time to explore the symptoms of codependency. In this post, we’ll discuss some of the common signs of codependency, as well as tips for recovering from codependency. 1. People Pleasing …

What is Religious Trauma

What Is Religious Trauma? Symptoms & How To Heal

Religion is a sensitive topic for most people. And if you think about it, it’s quite understandable. There are a few things in life that are deeply personal to us. And our faith is certainly one. It provides us with hope, makes us more resilient, gives us a feeling of community, and provides a sense …