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woman running from a layoff

You’ve Been Laid Off. Now What?

Each time I’ve been laid off, I have struggled for some time to make some sense out of what happened. Was it me failing to achieve expectations or did my number come up in the layoff roulette? Often you are given a vague script about your role no longer fitting the company’s direction, given heaps …

self-sabotage woman

Getting in Your Own Way: Fighting Self-Sabotage

Have you ever felt that sinking feeling that you might be getting in your own way? Perhaps you have certain habits that stop you from achieving your goals. Maybe you seem to always have excuses (or blame others) for why you haven’t accomplished something but know deep inside that you are the one to blame. …

Anxious Woman with Imposter Syndrome

Imposter Syndrome: How to How to Beat it and Shine

Have you ever feared you might be exposed as a fraud at work or amongst friends? You would be surprised how many women deal with this nagging feeling of self-doubt and inadequacy in their lives. It’s this anxiety that someone is going to find out we are not good enough or qualified enough at what …

stressed working woman biting pencil

How To Set Boundaries At Work

Work forms a huge part of our lives. After all, we spend a considerable amount of time at our workplace. Suffice it to say, most people tend to think that their work is their identity. If you ask someone about themselves, they’ll probably start by telling you their name and what they do for a …