Career and Intuitive Coach
Career and Intuitive Coach
“Mom, what’s for dinner?” is probably my least favorite phrase in the world to hear. If you feel the same way, and want to figure out how to banish it once and for all, let’s talk about Mental Load. The Hidden Burden Have you ever found yourself feeling overwhelmed by the sheer number of tasks …
It’s important to establish personal boundaries in our work and personal relationships. Boundaries give us autonomy over our body, space, feelings, and schedule. But it’s not always easy to know how to set those boundaries – what should we say? In this post I’ll give you examples of boundaries and scripts to use when setting …
Do you have a problem saying no to people? Feel like you end up giving too much and then feeling resentful with family or co-workers? Social situations can be stressful, which can make it even harder to say no. Saying “yes” is easier at first but will end up stressing you out and disappointing people in …
Do you regularly find yourself saying, “I don’t know what I want”? Do you constantly change your mind? Do you feel like you are disconnected from your true goals and dreams? Do you let people walk all over you and have trouble saying no to people? These are signs you may be struggling with codependency. …
There are a number of symptoms I associate with modern living… tendency to doom-scroll Netflixing many hours of British Baking Show the desire to make extensive lists of chores and then crossing items off the desire to own a bullet journal desire to organize the pantry and label every item within filling many online carts …
The New Year is the time when we collectively reflect on the events of the prior year and focus on what was not accomplished. We focus on how little time we have left and anxiously plan for the coming year to be more effective. As a coach, this should be high season for me. Telling …
I am seeing a pattern lately with my clients, where the sweetest, most dedicated woman will behave like a tyrant when it comes to judging her own performance. She acts like one bad bitch, and not in a good way. These bad bosses don’t give credit, ignore overload, and won’t let you leave your desk …
Learning to first drift, then hustle, then inhabit the house feeling cooped up but still making chirps and sometimes squawks, when tickled wandering the neighborhood we learned someone owns a kit of pigeons, trained for racing but in this case simply circling the roof over and over I inhabit the house and listen to the …
You’re allowed to say period #justsayperiod Can we talk about periods for a few minutes? I promise, it won’t be that bad. But dudes, you are permitted to avert your eyes. Knowing is half the battle As a die-hard fan of tracking data and then analyzing it for insights, I am surprised I hadn’t discovered …