Career and Authenticity Coach
Career and Authenticity Coach
It may feel at times that other people have this friend thing all figured out. You’ll see on social media that people are taking beach trips with their gal pals, or wearing matching t-shirts for nights out, and it feels like you are missing out on all the fun. This is most likely an example …
You may have heard about toxic masculinity but have you heard about toxic femininity? Toxic masculinity has been in the news via stories about the #METOO movement, gender inequality and the glorification of the alpha male behaviors. Toxic femininity exists too. Adherence and enforcement of gender norms for masculinity and femininity can have wide-ranging negative …
Do you have a problem saying no to people? Feel like you end up giving too much and then feeling resentful with family or co-workers? Social situations can be stressful, which can make it even harder to say no. Saying “yes” is easier at first but will end up stressing you out and disappointing people in …
In this hectic world, it’s easy to feel overwhelmed. Luckily, meditation can help to calm your mind and center your thoughts. If you’re new to meditation, it can be challenging to know where to start. Guided meditations are an excellent option for those who are just starting out, as they provide a step-by-step approach to …
As we welcome the blooming flowers and the warm sun, we also celebrate Beltane – a time of year that represents the vitality and passion of life. Beltane, which falls on May 1st in the Northern Hemisphere, is a time to embrace the energy of fertility, beauty, and growth. Let’s explore the origins of Beltane, …
The full moon has always had great significance for our human civilization. If you take a look at history, you will realize that almost all ancient cultures considered the full moon sacred. To them, it was a symbol of divinity, fertility, and abundance. The ancients were also aware of the fact that the energies on …
Are you feeling overwhelmed and unable to get everything done? Maybe you have a hard time telling people “No.” If so, then it may be time to explore the symptoms of codependency. In this post, we’ll discuss some of the common signs of codependency, as well as tips for recovering from codependency. 1. People Pleasing …
Religion is a sensitive topic for most people. And if you think about it, it’s quite understandable. There are a few things in life that are deeply personal to us. And our faith is certainly one. It provides us with hope, makes us more resilient, gives us a feeling of community, and provides a sense …
People have been making moon water for at least a few hundred years. Although the precise origin is unclear, we can trace it back to at least the 1800’s. An American author by the name Felix Fontaine, published “Fontaine’s Golden Wheel Fortune Teller-Dream Book” in 1862. He had many books like this, that today would …
What is Doomscrolling? Doomscrolling is a term that has been used to describe the phenomenon of continuously scrolling through scary or distressing content in an online environment and reading it compulsively, with little to no hope of finding anything positive. Doomscrolling can be especially prevalent among teens, as they are more likely to be online …