Career and Intuitive Coach
Career and Intuitive Coach
What is Self-Care? Self-care isn’t just about indulging in a bubble bath while scrolling through Instagram—it’s a lifestyle choice that encompasses both physical and mental well-being. Think of it as recharging your batteries so that you can tackle life’s curveballs with a smile on your face. It includes a range of activities that nourish your …
We All Need an Assistant 🙌🏻 Undeterred from my last experiment in employing a personal assistant, I have now tried it again! I just read a book called We Should All Be Millionaires, where author Rachel Rogers says that one part of getting rich is to ensure you inhabit the mindset of a millionaire. Which …
“Mom, what’s for dinner?” is probably my least favorite phrase in the world to hear. If you feel the same way, and want to figure out how to banish it once and for all, let’s talk about Mental Load. The Hidden Burden Have you ever found yourself feeling overwhelmed by the sheer number of tasks …
Tired of staring at your own face in video calls all day? Learn about virtual filters and Zoom dysmorphia from a career and branding coach.
Making decisions can be challenging on a good day. We make an average of 35,000 conscious decisions EVERY SINGLE DAY! Weighing up pros and cons, assessing the potential consequences of our decisions, whether good or bad, can be tough to navigate. Some decisions are, of course, easier than others. We choose what to wear in …
I hesitantly approached the hotel concierge with this question, never having started a sentence with these words before… For a split second I felt like a celebrity, someone who has the resources to have personal assistants calling places and making my plans. That is, until she looked at me in confusion and said “No, I …
Are you tired of feeling guilty every time you buy a new piece of clothing? Do you want to make a difference in the world, but don’t know where to start? Look no further! In this post, we’ll explore the world of ethical shopping and show you how to shop guilt-free hot finds while ditching …
It may feel at times that other people have this friend thing all figured out. You’ll see on social media that people are taking beach trips with their gal pals, or wearing matching t-shirts for nights out, and it feels like you are missing out on all the fun. This is most likely an example …
In this hectic world, it’s easy to feel overwhelmed. Luckily, meditation can help to calm your mind and center your thoughts. If you’re new to meditation, it can be challenging to know where to start. Guided meditations are an excellent option for those who are just starting out, as they provide a step-by-step approach to …
What is Doomscrolling? Doomscrolling is a term that has been used to describe the phenomenon of continuously scrolling through scary or distressing content in an online environment and reading it compulsively, with little to no hope of finding anything positive. Doomscrolling can be especially prevalent among teens, as they are more likely to be online …