Career, Intuitive Life Coach
Career, Intuitive Life Coach
What is Doomscrolling? Doomscrolling is a term that has been used to describe the phenomenon of continuously scrolling through scary or distressing content in an online environment and reading it compulsively, with little to no hope of finding anything positive. Doomscrolling can be especially prevalent among teens, as they are more likely to be online …
Instead of endlessly doomscrolling and video streaming your way through your evenings, consider picking up books on meditation, past lives, goddesses, divination and other mystical topics. Many of the books I’ve been searching for to learn more about spirituality and women’s history are pretty hard to find at my local library. Luckily, the Internet Archive …
The New Year is the time when we collectively reflect on the events of the prior year and focus on what was not accomplished. We focus on how little time we have left and anxiously plan for the coming year to be more effective. As a coach, this should be high season for me. Telling …
The news, whether it be about politics or the environment, can be particularly depressing. Staying hopeful is important. Here are some ways to keep a positive outlook.
These are trying times for all of us, but I hope I can provide some real life tips for your remote work style as well as a little levity. via GIPHY 1) Locate your mute button and use it judiciously. Please, if nothing else, heed my desperate plea for you to mute. via GIPHY 2) …
When I’m not hitting the treadmill or elliptical and watching late night clips on YouTube, I am blasting this high-octane workout playlist. It’s a lot of higher BPM music, almost all EDM which will push you to beat your personal best and push beyond your limits. Listen to it on shuffle and get shredded! Warning …
You’re allowed to say period #justsayperiod Can we talk about periods for a few minutes? I promise, it won’t be that bad. But dudes, you are permitted to avert your eyes. Knowing is half the battle As a die-hard fan of tracking data and then analyzing it for insights, I am surprised I hadn’t discovered …
Self-care prescription: wellness plan A general down-in-the dumps feeling can be caused by a lot of different factors, from hormones, weather, relationship or and work stress, to even things like nutrition and gut balance. But starting with the moment that you feel so sad, angry and weak you don’t want to get outta bed, it’s …
Self care prescription: solitude and company in solitude It’s time for a serious chat – beyond well-intentioned resolutions to a topic many of us have neglected for far too long. Self-care. There are many symptoms that present to indicate we have been guilty of self-neglect. Nagging loneliness, confusion, depression, listlessness, lack of purpose. Bitterness, envy, …