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woman making decision fatigue

Automate Your Life and Reduce Decision Fatigue 😩

Making decisions can be challenging on a good day. We make an average of 35,000 conscious decisions EVERY SINGLE DAY! Weighing up pros and cons, assessing the potential consequences of our decisions, whether good or bad, can be tough to navigate. Some decisions are, of course, easier than others. We choose what to wear in …

be a good friend and develop friendships

How to Be a Good Friend

It may feel at times that other people have this friend thing all figured out. You’ll see on social media that people are taking beach trips with their gal pals, or wearing matching t-shirts for nights out, and it feels like you are missing out on all the fun. This is most likely an example …

woman listening to free guided meditation

Best Free Guided Meditations For Peace And Calm

In this hectic world, it’s easy to feel overwhelmed. Luckily, meditation can help to calm your mind and center your thoughts. If you’re new to meditation, it can be challenging to know where to start. Guided meditations are an excellent option for those who are just starting out, as they provide a step-by-step approach to …