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self-sabotage woman

Getting in Your Own Way: Fighting Self-Sabotage

Have you ever felt that sinking feeling that you might be getting in your own way? Perhaps you have certain habits that stop you from achieving your goals. Maybe you seem to always have excuses (or blame others) for why you haven’t accomplished something but know deep inside that you are the one to blame. …

woman learning how to say no

Learn How to Actually Say No and Mean It

Do you have a problem saying no to people? Feel like you end up giving too much and then feeling resentful with family or co-workers? Social situations can be stressful, which can make it even harder to say no. Saying “yes” is easier at first but will end up stressing you out and disappointing people in …

Codependency Symptoms hand at window

9 Codependency Symptoms and How to Heal

Are you feeling overwhelmed and unable to get everything done? Maybe you have a hard time telling people “No.” If so, then it may be time to explore the symptoms of codependency. In this post, we’ll discuss some of the common signs of codependency, as well as tips for recovering from codependency. 1. People Pleasing …