Career and Intuitive Coach
Career and Intuitive Coach
Self-care prescription: wellness plan A general down-in-the dumps feeling can be caused by a lot of different factors, from hormones, weather, relationship or and work stress, to even things like nutrition and gut balance. But starting with the moment that you feel so sad, angry and weak you don’t want to get outta bed, it’s …
Self care prescription: solitude and company in solitude It’s time for a serious chat – beyond well-intentioned resolutions to a topic many of us have neglected for far too long. Self-care. There are many symptoms that present to indicate we have been guilty of self-neglect. Nagging loneliness, confusion, depression, listlessness, lack of purpose. Bitterness, envy, …
I recently finished reading what can be described as an instruction manual for the care of the soul. The author argues convincingly that we have focused for far too long on the physical and scientific aspects of caring for ourselves and have neglected our souls. From doctors and prescriptions to productivity gurus and psychologists, all …