Career and Intuitive Coach
Career and Intuitive Coach
Have you ever felt that sinking feeling that you might be getting in your own way? Perhaps you have certain habits that stop you from achieving your goals. Maybe you seem to always have excuses (or blame others) for why you haven’t accomplished something but know deep inside that you are the one to blame. …
It’s important to establish personal boundaries in our work and personal relationships. Boundaries give us autonomy over our body, space, feelings, and schedule. But it’s not always easy to know how to set those boundaries – what should we say? In this post I’ll give you examples of boundaries and scripts to use when setting …
This month I spent some time in my hometown visiting with my family and helping care for my 18-month-old nephew, who is both mobile and precocious. This has been a beautiful reminder of the harried but cuddly toddler years, which are long gone for me now that my son is 13. I don’t miss diapers by …
Do you have a problem saying no to people? Feel like you end up giving too much and then feeling resentful with family or co-workers? Social situations can be stressful, which can make it even harder to say no. Saying “yes” is easier at first but will end up stressing you out and disappointing people in …
In this hectic world, it’s easy to feel overwhelmed. Luckily, meditation can help to calm your mind and center your thoughts. If you’re new to meditation, it can be challenging to know where to start. Guided meditations are an excellent option for those who are just starting out, as they provide a step-by-step approach to …
The full moon has always had great significance for our human civilization. If you take a look at history, you will realize that almost all ancient cultures considered the full moon sacred. To them, it was a symbol of divinity, fertility, and abundance. The ancients were also aware of the fact that the energies on …
Are you feeling overwhelmed and unable to get everything done? Maybe you have a hard time telling people “No.” If so, then it may be time to explore the symptoms of codependency. In this post, we’ll discuss some of the common signs of codependency, as well as tips for recovering from codependency. 1. People Pleasing …
Work forms a huge part of our lives. After all, we spend a considerable amount of time at our workplace. Suffice it to say, most people tend to think that their work is their identity. If you ask someone about themselves, they’ll probably start by telling you their name and what they do for a …
What is Doomscrolling? Doomscrolling is a term that has been used to describe the phenomenon of continuously scrolling through scary or distressing content in an online environment and reading it compulsively, with little to no hope of finding anything positive. Doomscrolling can be especially prevalent among teens, as they are more likely to be online …
The past few weeks have been difficult for me as I’ve felt my personal autonomy attacked and women’s hard-fought rights stripped from us. This time calls for us to feel and express our anger and call for women’s empowerment… and also to take care of ourselves, retreating inward when necessary. (i.e. grounding) Let’s process this together. It may …