Career and Intuitive Coach
Career and Intuitive Coach
Work forms a huge part of our lives. After all, we spend a considerable amount of time at our workplace. Suffice it to say, most people tend to think that their work is their identity. If you ask someone about themselves, they’ll probably start by telling you their name and what they do for a …
What is Doomscrolling? Doomscrolling is a term that has been used to describe the phenomenon of continuously scrolling through scary or distressing content in an online environment and reading it compulsively, with little to no hope of finding anything positive. Doomscrolling can be especially prevalent among teens, as they are more likely to be online …
The past few weeks have been difficult for me as I’ve felt my personal autonomy attacked and women’s hard-fought rights stripped from us. This time calls for us to feel and express our anger and call for women’s empowerment… and also to take care of ourselves, retreating inward when necessary. (i.e. grounding) Let’s process this together. It may …
It is easy to get overwhelmed in today’s world. We are constantly exposed to different stresses and energies throughout the day, whether it be at work, with family or watching the news and using social media. Experiencing a constant chaotic mish-mash of energies can throw you out of balance and skyrocket your stress and anxiety. …
A moon circle is a safe space, a sisterhood of healing and transformation. It allows women to open up, be their authentic selves and share their thoughts freely.
Do you regularly find yourself saying, “I don’t know what I want”? Do you constantly change your mind? Do you feel like you are disconnected from your true goals and dreams? Do you let people walk all over you and have trouble saying no to people? These are signs you may be struggling with codependency. …
My friend recently posted Martha Ethington’s article “Women Tending to Their Basic Needs Is Not Self-Care” to her feed to remind us that a few stolen moments alone, such as a trip to the grocery store or a moment to pee should not be considered “self-care”. Being able to shower, refresh your household supply of …
You’re allowed to say period #justsayperiod Can we talk about periods for a few minutes? I promise, it won’t be that bad. But dudes, you are permitted to avert your eyes. Knowing is half the battle As a die-hard fan of tracking data and then analyzing it for insights, I am surprised I hadn’t discovered …
Self care prescription: solitude and company in solitude It’s time for a serious chat – beyond well-intentioned resolutions to a topic many of us have neglected for far too long. Self-care. There are many symptoms that present to indicate we have been guilty of self-neglect. Nagging loneliness, confusion, depression, listlessness, lack of purpose. Bitterness, envy, …
I recently finished reading what can be described as an instruction manual for the care of the soul. The author argues convincingly that we have focused for far too long on the physical and scientific aspects of caring for ourselves and have neglected our souls. From doctors and prescriptions to productivity gurus and psychologists, all …